Okay, okay, I’m not a quitter! Tonight’s headline would indicate that tomorrow I will be heading for Carbohydrate highway and reacquaint my self with sugary sweet and complex carbs alike!
The truth is that tomorrow is my birthday meal out, yes five days before my big day and that John has also rejoined the mass of you in following a regular diet these past two days. He has been amazing to follow the pre – agrarian concept for these last six weeks since the dawn of 2020. I thank him for that immensely.
But what with tomorrow being carb neutral for us both for my birthday meal, Friday being Valentine’s Day, the children on half term from the weekend, our family holiday starting on Saturday – waiting for my birthday to finish the diet just seems impractical.
I have craved carbs on one or two occasions, but overall I had adapted well! My mental well being seems slightly enhanced, my physical body feels more in tune! Of course, these are just personal observations. I have lost a few kilos (several pounds) and I feel so much firmer for these six weeks carb free. I lost my slight love handles and my tummy feels like stone! Success I believe, but what were the lessons learnt and what will I keep with myself?
My morning coffee is just great with one spoonful of canderel. No more sugar in coffee, though the maximum I ever drink is two cups a day. I have not really missed desserts, but I am open to the very occasional entire tub of Haagen Das. Sometimes you just have to bite the bullet and scoff, don’t you? But overall, I will only have a dessert every three or four days. Sadly, crisps and savoury snacks are a necessary no no! I have changed my relationship with these things, I really have.
Another inevitable outcome is smaller portion sizes. I am at one with giving my partner John bigger portions. It’s not an equality thing – he really does have a faster metabolism. Good for him. But I think that my actual stomach has slightly decreased in size, so I really don’t want large portions.
Yes, I am also happy to reacquaint myself with potatoes, rice and pasta, but I do not feel any compulsion to gorge. That is a massive lesson learnt. Just forgetting the supposed ‘norm’ for six weeks has been a real wake up call.
Thank you so much for being alongside me these last weeks, you have made this pre – agrarian mindset a lot more achievable. My eating habits have certainly improved for the better.
As you know, this wasn’t about the weight loss, just the idea of personal wellness and that has certainly gone from the basic model to the otherwise improved version of myself…
Listening to Clair de lune at present – feeling good!!! Thank you for reading.