Taking Control of your Wellness (Guest Post from Laura Pearson)

Want to Take Control of Your Wellness? Here Are 5 Tips for Health Advocacy Today

Advocating for your health is one of the most important things you can do. It will help you lead a happier, healthier life, but you’ll also find that your confidence skyrockets as you learn to speak up for yourself. If you’ve been looking to become your very own wellness ambassador, keep reading as Diary of a Gay Dad shares 5 essential tips for doing so today.

1. Stay Informed about Your Health

Read up on health and wellness topics that interest you, and ensure you understand any medical information or instructions from your doctor or health care team. If there’s something you don’t understand, don’t hesitate to ask questions. After all, the more you know about your health, the better equipped you’ll be to make informed decisions about your care.

2. Find the Right Support

A big part of being your health advocate is referring to the right professionals. Taking advantage of free preventative care under the Affordable Care Act is an excellent place to start. You should also find the right healthcare professional for your health goals and needs. LGBTQ+ families often have unique needs in healthcare and advocacy, and finding a professional who respects and supports your wellness will be critical to achieving your health goals. 

3. Take Care of Your Mind and Emotional Wellbeing

Physical health is closely intertwined with mental and emotional health, so taking care of all aspects of ourselves is essential. Make sure to schedule time for activities that make you happy and help you relax, such as spending time with friends and family, reading, listening to music, or getting outside in nature. According to Everyday Health, taking care of your mental health will help you be your best self and better able to advocate for your own physical health.

4. Prioritize Prevention

An ounce of prevention is worth a pound of cure, as they say. So, in addition to staying informed and speaking up for yourself, another essential way to be an advocate for your own health is to prioritize prevention. This means making lifestyle choices that will help you stay healthy, such as eating a nutritious diet, regularly exercising, and getting enough sleep. It also means being proactive about your health by getting regular check-ups and screenings and taking steps to prevent injuries and illness, such as wearing a seatbelt and sunscreen.

5. Manage Your Records

Finally, being aware of your rights as a patient is essential. According to HIV Legal Network, this involves knowing your rights to privacy and confidentiality, understanding your right to informed consent, and being aware of your right to access your own medical records. It would help if you also were constantly maintaining your documents. This way, they will be ready for easy access and can be reviewed for errors after a visit or prescription. In addition, saving your health records as a PDF to your iPhone is a great way to access important files and documents on the go. When you do so, you won’t have to rely on WiFi to access your documents – just remember where you saved it, and you’ll be good to go!

Advocating for your health can seem daunting, but it’s important to remember that you have the right to be involved in your own care. By staying informed, speaking up, and taking care of yourself, you can be your best advocate and ensure you get the care and treatment you need.

The Wolf Moon 🌙 and a Return to My Diary

With Monday’s full moon in 2 days, the Wolf Moon, and the first full moon of 2022, I return to my ‘Diary of a Gay Dad’!!!

This will be the 16th full moon since I stopped my regular diary record in October of 2020.

With all of the children so established in their Monday to Friday schooling, I ask myself, will I have enough content for this diary blog? And the short answer is yes!

Our weekends are always so full of fun and the joys and the dramas of living a big crazy family life…

At this point, I should say sorry for not contributing more to my ‘high days and holidays’ promise to sharing something to this diary these last sixteen moons.

So with that said and done! Expect to see me in your feeds a little more often. And I will make you a deal! If spending this absent time from blogging in getting to grips with Instagram has taught me anything! I sincerely promise you – if you send a blog post of mine a like, I will courteously respond to your blog by reading your latest post and liking it in return. The same can be said about comments! If you comment on my post, I will respond by paying you with the very same attention and commenting back on your latest post.

It will be great to get reacquainted with you all. And hopefully our friendships will blossom once again…

My first entry on diaryofagaydad.net is a happy one as it is Daddy’s (John’s) birthday today. We have just enjoyed Birthday Cake in the kitchen and the children are all now settled and watching a movie. Sindy our nanny is still with us you will be happy to know. And she is very kindly coming in this evening to babysit, allowing Daddy and Dadda to venture out for a meal at one of our favourite local restaurants.

An update on that tomorrow perhaps. It’s lovely to be back guys.

So, now can I finally take this moment to say ‘Wishing you all a wonderful 2022’ and let us all continue to dare to dream…

Many Moons Before

It has been a while since I have put pen to paper at andiwebb.net! But this month is certainly one to celebrate! My third book release has just happened on Amazon.

https://www.amazon.co.uk/gp/aw/d/1739754638/ref=tmm_pap_swatch_0?ie=UTF8&qid=1643550765&sr=8-6

This memoir is the prequel to my previous 2 books. You may remember that the first book, Eighteen Moons, was the story of how John and I became ‘Gay Dads’, and the second book is a year taken from this actual diary, ‘Thirteen Moons More’.

Many Moons Before takes you on a journey through my adult life, lived in London Town, taking us up to the moment that ‘Eighteen Moons’ begins. At very least, check out the book blurb via the link.

If you are not in the U.K. just search ‘Many Moons Before’ in your countries Amazon browser. Or ‘Andi Webb’ of course, to bring up all three book titles. All are an amazing read I’ve been told! Just look at the reviews…

Some of you may remember that I had been considering a project to write a Jam Making, recipes and lifestyle book Dadda Gets Jammin’ and this will be undertaken in 2022. A recipe book quite unlike any other!

But for new, do check out ‘Many Moons Before’ you’ll be happy that you did. The Trilogy now complete…

And don’t forget to follow us on Instagram. Instagram.com/mybigcrazyfamilylife

My Final Diary Entry, At Least For Now!

It is with some regret that on the 2nd anniversary of my diary blog diaryofagaydad.net, I have to explain, that after these past 24 months of sharing the ups and downs of parenthood, my musings on this forum have (for now) come to an end. I will of course leave the archive online and intact if you ever chose to relive the ups and the downs of 2 years of parenting five small children?

A message from a fellow blogger tonight that ‘I am bored’, has lead me to the conclusion that it is now time to step away!

No pictures, no finale, no fanfare, just goodbye for now my friends…

On other social media such as Facebook, I do not post often. But if you found any part of my blog something positive to muse over (btw predictive text just flashed up ‘pissup’ lol) just search ‘Andi Webb London’ and I will surely follow you back!

The other option is Instagram of course! http://www.instagram.com/mybigcrazyfamilylife

I am certainly considering ‘Diary of a a gay Dad, the teenage years’ though 4+ years away at this point! Another time altogether, maybe it will be a great time for us both to catchup once again.

Thank you for listening these last 2 years, thank you for being there and ultimately thank you for caring. I am very happy to know you.

And for those that I am not connected to on other social media platforms, good bye and take care.